compass
finding your bearings when life is challenging
There are times in life when something shifts - quietly or suddenly - and the old ways of deciding no longer quite fit.
'compass' is how I support you in those moments
We work together in simple ways that help you to
∞ understand yourself more clearly
∞ steady your energy, and
∞ choose 'next steps' that feel right
... for who you are now.
'compass' offers a clear, steady pathway to help you connect to yourself more deeply, and decide what comes next.
what 'compass' supports
'compass' is designed for to empower you through periods of change, transition, or times of re-orientation.
Those times when you really need clarity, not noise or overwhelm.
We find that 'compass' is best used when you wish to:
∞ make sense of what’s shifting beneath the surface
∞ trust your own judgement again
∞ work with your energy and capacity more wisely
∞ move forward in ways that feel aligned and truly sustainable in the longer-term
'compass' respects real lives, real bodies, and real seasons.
step 1
Your Inner Map of You
{report & self coaching programme}
Understanding how you are designed to move through change, Your Inner Map of You is a forever-gift to yourself: a beautiful personalised report and self-coaching programme which will give you real insight into:
∞ how you process information and make decisions
∞ how your energy naturally flows and replenishes
∞ what supports clarity, steadiness, and self-trust
∞ who you were truly born to be
Beginning here brings recognition and a language to patterns you may have already sensed over the years. The report and self-coaching programme helps you feel more at ease with how you are wired, and gives you a far stronger sense of self-understanding.
The beauty of Your Inner Map of You is that it will never get old; you will be able to use this over and over again throughout your lifetime.
step 2
1:1 Compass Session
{single sessions}
Turn insight into direction with a 1:1 compass session
This session is a one-to-one space for to pause, reflect, and find your footing.
Together, we explore:
∞ what feels most alive or important for you right now
∞ where your energy is asking for care or focus
∞ which 'glow well compass' direction feels most aligned and live-able
This session will you help you to feel clearer, steadier, and more confident, alongside a sense of direction you can trust wholeheartedly.
step 3
Wellbeing Compass
{1:1 sessions | group}
Nourishment-led support for your everyday life
The Wellbeing Compass offers structured, gentle wellbeing pathways that support energy, health, and day-to-day life.
These programmes focus on nourishment and replenishment, and are designed to integrate naturally into your everyday routine while supporting your body through the changing seasons.
Each programme has options for personalisation and mentoring.
These programmes are perfect for you if you are looking to nourish yourself with ongoing support that feels steady, practical, and easy to balance with everything else in your world.
step 4
Mindscaping
{single sessions}
For occasional deep alignment or clearing processes
Mindscaping is a non-hypnosis session which is perfect for those who feel ready for a deeper internal shift.
Mindscaping is helpful if you wish to
∞ re-imagine your priorities or direction in life
∞ clear or reset patterns
∞ take a closer look at recurring issues or behaviours
Mindscaping does involve "visualising".
This session is often used as part of a wider Glow Well Compass journey.
You don’t need to choose the “right” one ... simply choose one which piques your attention!
compass is ...
∞ personal and paced
∞ grounded and reflective
∞ attentive to energy and capacity
∞ shaped around your own need for integration and resolution
where compass work leads ...
∞ you enjoy a greater trust in your own decisions
∞ a clearer relationship with your energy
∞ creating priorities that feel more aligned
∞ a steadier sense of forward-movement and momentum
compass exists to support you in choosing the best, most aligned and practical way forward for YOU.
a simple place to begin
'compass' offers you a grounded place to begin if you are sensing change, uncertainty or if life is giving you a gentle nudge towards something different.
I highly recommend that you may like to begin with ...
Your Inner Map of You
1:1 compass session
